Transform Personal Training

A lot of people think this. Many people even say it. In fact, you might be one of those people. The idea of getting up off your comfy couch and driving to the gym is distasteful. You’re just going to go for a boring run on the treadmill or count endless uninspired reps on the weight machines read more

As temperatures rise and more revealing clothing starts getting pulled from the closet, you may be thinking towards summer and all that comes with it. If you’re getting ready to strut your stuff at the beach, pool, or elsewhere, the time to start preparing is now read more .

Women often skip straight past the weights at the gym out of fear of ripping muscles like an amazon woman. But girls lifting weights experience the same benefits as women who practice cardio or yoga, possibly more! Here are 9 reasons why women should lift weights regularly read more .

You’ve been trying and trying, but you just can’t seem to shed those pesky pounds. Perhaps you can’t stay motivated? Maybe you can’t stick to a diet? While weight loss is not always easy, it is achievable. However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules read more .

You work hard to keep in shape and look as good as you can. But what about the food you put into your body? A simple meal prep guide might be all you need to go to get started on your weight loss goals read more .

We’ve all been there: you think you’re following the best (or fastest) route to a  slim physique , but it just doesn’t seem to be happening. You could be following diet advice that’s actually a total myth. You think you’re doing the right thing – but are you read more .

  If you're experiencing hair thinning or loss, especially if it is sudden or rapid, you might be feeling quite anxious and keen to seek expert advice. Hair is often a large part of an individual's identity - and losing your hair can feel like you are losing 'a part of yourself'. You might feel like you are ageing prematurely or that you look much older than your peers. The knock-on effect could be that you feel a loss of confidence and your self-esteem decreases. You might also feel less physically attractive. Avoiding social situations is also common so that others don't notice or comment on your problem. The point is: losing your hair is not always a minor concern - it can have a wider effect and the sooner you seek advice on your problem, the sooner you can find a solution - which can ultimately restore your confidence and help you get on with a happy, busy life! awarded best hair loss clinic in Devon   Seeking advice from your doctor is the first recommen...

  What is tattoo hair simulation? Tattoo hair simulation is a permanent cosmetic procedure which masks the appearance of thinning or balding spots by using ink to mimic the appearance of hair follicles. The treatment is sometimes referred to under the names "hair follicle replication," "cosmetic transdermal hair replication" and "micro hair tattooing" (including derivatives of those). Companies offering the technique use specific pigments, specialized techniques, and different needles than traditional tattoos, but the process is basically the same. A tattoo artist uses a needle to insert a dye permanently into the skin. The success of the procedure depends on the tattoo artist's ability to place the images in a pattern and density which mimic the recipient's natural hair. Hairline tattoo Devon Who could benefit from this treatment? Men who prefer their head very closely shaved can use this treatment to fill in bald patches or replace a receding...

A lot of people think this. Many people even say it. In fact, you might be one of those people. The idea of getting up off your comfy couch and driving to the gym is distasteful. You’re just going to go for a boring run on the treadmill or count endless uninspired reps on the weight machines read more

As temperatures rise and more revealing clothing starts getting pulled from the closet, you may be thinking towards summer and all that comes with it. If you’re getting ready to strut your stuff at the beach, pool, or elsewhere, the time to start preparing is now read more .

Women often skip straight past the weights at the gym out of fear of ripping muscles like an amazon woman. But girls lifting weights experience the same benefits as women who practice cardio or yoga, possibly more! Here are 9 reasons why women should lift weights regularly read more .

You’ve been trying and trying, but you just can’t seem to shed those pesky pounds. Perhaps you can’t stay motivated? Maybe you can’t stick to a diet? While weight loss is not always easy, it is achievable. However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules read more .

You work hard to keep in shape and look as good as you can. But what about the food you put into your body? A simple meal prep guide might be all you need to go to get started on your weight loss goals read more .

We’ve all been there: you think you’re following the best (or fastest) route to a  slim physique , but it just doesn’t seem to be happening. You could be following diet advice that’s actually a total myth. You think you’re doing the right thing – but are you read more .